| 1.
How often do
you get really angry? |
| Often |
Sometimes |
Rarely |
Never |
| 2. How often do you behave aggressively
(hit or shove someone, slam doors, bang your fist on the table, throw something)?
|
| Often |
Sometimes |
Rarely |
Never |
| 3. When I'm angry and upset,
I avoid other people and go off alone. |
| Often |
Sometimes |
Rarely |
Never |
| 4. I'm patient with others. |
| Often |
Sometimes |
Rarely |
Never |
| 5. When I get really angry, I
yell or shout and let everyone know how mad I am. |
| Often |
Sometimes |
Rarely |
Never |
| 6. I fantasize about revenge
or getting even with someone. |
| Often |
Sometimes |
Rarely |
Never |
| 7. When I'm mad at someone
I'll give him or her the "silent treatment." |
| Often |
Sometimes |
Rarely |
Never |
| 8. I tend to get angry, even
over small things. |
| Often |
Sometimes |
Rarely |
Never |
| 9. I tend to keep my feelings
to myself. |
| Often |
Sometimes |
Rarely |
Never |
| 10. I tend to flash my
lights or honk my horn, or shout and swear at other motorists when they butt
ahead of me in traffic. |
| Often |
Sometimes |
Rarely |
Never |
| 11. When my boss criticizes
me for something I've done, I: |
| Feel ticked off and
brood about it endlessly. |
Am apt to judge the
criticism objectively. |
|
|
| 12. On projects where I
have to team up with incompetent people, I: |
| Focus on my part of
the job and do it as well as I can. |
Get annoyed that I
have to put up with their ineptitude. |
|
|
| 13. When my co-workers
treat me unfairly, I: |
| Usually get over it
rather quickly. |
Am apt to think about
it for days. |
|
|
| 14. When someone persistently
nags me on a particular theme, I: |
| Lose my temper, then
forget about it. |
Endure it, but feel
growing resentment. |
|
|
| 15. When I recall an incident
that angered me previously, I: |
| Feel the same anger
again. |
Feel much less troubled
by the event. |
|
|
| 16. I don't let a lot of unimportant
things irritate me. |
| True |
False |
|
|
| 17. I tend to feel hurt instead
of angry most of the time. |
| True |
False |
|
|
| 18. It takes a lot to make me
angry, but when I blow up, I usually get over it quickly. |
| True |
False |
|
|
| 19. It doesn't bother me at all
when other people disapprove of me. |
| True |
False |
|
|
| 20. I usually try to avoid conflict.
|
| True |
False |
|
|
| 21. It makes my blood boil when
people laugh at me. |
| True |
False |
|
|
| 22. I often feel a desire to
hurt or humiliate someone. |
| True |
False |
|
|
| 23. I often find myself disagreeing
with people. |
| True |
False |
|
|
| 24. I often fantasize about what
I could have said long after an argument or discussion is over. |
| True |
False |
|
|
| 25. When I have a stressful time
at work, I take out my anger on people at home or close to me. |
| True |
False |
|
|
